Dairy-Free Cauliflower Alfredo Sauce Recipe




After struggling with food sensitivities for years ( skin rashes, arm bumps, facial swelling ), I finally came to realize a major culprit in my issues, were dairy products. While I still indulge in dairy from time to time, and my kids do as well, I have taken to cooking a lot of our meals completely dairy free.

At the beginning of my quest to cook delicious meals dairy free, I saw it as being quite a challenge, and often times felt discouraged. After doing a lot of searching online, I came to realize, it is not. There are MANY delicious, simple recipes that do not require the use of dairy products—recipes that not only I love, but my kids love as well.

We have always enjoyed a good Alfredo sauce in our household, but as I am sure you are aware, is full of dairy.. After doing a little searching, and a bit of testing, we have discovered that cauliflower and SO Delicious Dairy Free Organic Almondmilk with Cashew ( and a few other ingredients ), make a fantastic Alfredo replica!

Here is the recipe that we liked the best–try it out, and let us know what YOU think!

Dairy-Free Cauliflower Alfredo Sauce Recipe

Dairy-Free Cauliflower Alfredo Sauce Recipe


  • 1 Head of Cauliflower
  • 2 Tablespoons of So Delicious Unsweetened Almond Milk
  • 1 Tablespoon Coconut Oil
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Black Pepper
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Lemon Juice
  • 3/4 Cup So Delicious Unsweetened Almond Milk
  • Optional: Nutritional Yeast Flakes


  1. Chop your cauliflower into small-medium sized florets.
  2. Place your florets in a microwave safe bowl, adding 1 Tablespoon of Coconut Oil and 2 Tablespoons So Delicious Almond Milk.
  3. Place in the microwave, and heat on high for 10-12 mins uncovered.
  4. After the 10-12 mins, stir/toss the cauliflower, making sure it is coated in the oil/almond milk mixture. Then place back in the microwave for 7-8 mins.
  5. Once your cauliflower is heated, place it in a high speed blender. Add - 1 Teaspoon Salt, 1/2 Teaspoon Black Pepper, 1/2 Teaspoon Garlic Powder, 1 Tablespoon Olive Oil, 1 Tablespoon Lemon Juice, and your 3/4 cup So Delicious Almond Milk. * we add 1 tablespoon Nutritional Yeast Flakes to ours, but this is not necessary.
  6. Blend until smooth. Add additional So Delicious Almond Milk in small increments, until you have reached your preferred consistency.
  7. Season to taste with additional salt, black pepper and garlic powder.
  8. Heat to desired temp if you like.
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We use this sauce in various different ways, but our favorite is pictured here. For this meal, we saute sliced mushrooms ( a carton ) with around 5 cloves of chopped garlic, add it to the sauce and simmer a bit, then put it on top of noodles, and add a bit of fresh parsley on top. It’s super delicious, and a very healthy meal, that is great for the entire family–my kiddos gobble this stuff up!

So Delicious is 50 calories or less per serving–something that I can definitely get excited about! It’s become my go to for almost all of the recipes that call for dairy,  I even love it in my cereal as well as simply sipping it from a glass! Since cutting the majority of dairy out of my diet, my skin has cleared up dramatically, and my arms are smooth and free from rashes and ugly, itchy bumps!

Pick up So Delicious organic almond milk, at your local Walmart in the Dairy Section, and don’t forget to check out Ibotta, to save on your future purchase!



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